Grapes

The grapevine is one of the oldest cultivated plants. 5000 years ago, the Egyptians cultivated the climbing plants and turned the grapes into wine. The Romans also appreciated grapes. They spread the berries throughout Europe.

Grapes also contain vitamin B6 and folic acid.
Vitamin B6 is needed by the body for protein metabolism and folic acid, among other things, for the formation of blood.

Origin:  Peru, Namibia, South Africa, India, Chile, Brazil, Egypt

Season: all year

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